1. Begin - by noticing a part of you that's getting your attention-a thought, emotion, behavior, physical sensation, memory. This can be your starting point. YOU need a part to start!
2. See - by choosing a colored orb to be that part of you and placing it on one of the concentric rings around YOU, your Center or CoreSelf. Now, YOU can see it!
3. Understand - by YOU getting to know your part's story- it's history, how it's trying to serve you, its relationship with other parts, what role & pain its in, and what it needs from YOU to heal. Luminosity through Curiosity!
4. Respond - by attending to your part's needs from the warm power of YOU. Response - Ability!
5. Experience and Enjoy your parts - by recognizing that...Where YOU are there is no problem!BE SURE of YOU with the Youniverse!